{"id":545,"date":"2026-02-06T20:37:20","date_gmt":"2026-02-06T11:37:20","guid":{"rendered":"https:\/\/coffee.lyons-japan.com\/wp\/?p=545"},"modified":"2026-02-06T20:37:20","modified_gmt":"2026-02-06T11:37:20","slug":"coffee-and-health","status":"publish","type":"post","link":"https:\/\/coffee.lyons-japan.com\/wp\/coffee-and-health\/","title":{"rendered":"Coffee and health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Is coffee consumption unhealthy?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not at all. The research is clear. According to the attached 2017 umbrella study, coffee consumption is healthy as long as you don&#8217;t drink too much (4 cups a day is fine). Coffee lowers your risk of getting cancer and has a variety of other health benefits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The only group of people who need to avoid coffee are pregnant women.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On <a><\/a>the other hand, there are plenty of people who say &#8220;I love coffee, but coffee doesn&#8217;t love me!&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I say that! I have to limit my coffee consumption to about 4 cups a week. If I drink more than that, I get abdominal pains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/?fbclid=IwY2xjawLFddpleHRuA2FlbQIxMQBicmlkETFsbHNnbWpBV3VnSmZSWlE5AR5FLphY6llvpIDcXzxzZ9XYrrZFa5X2jFN7dLzlLCECxrsrjPeZKGDOd7F8Mw_aem_aIitbey6QgC2s-Q0qlwoVg\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5696634\/?fbclid=IwY2xjawLFddpleHRuA2FlbQIxMQBicmlkETFsbHNnbWpBV3VnSmZSWlE5AR5FLphY6llvpIDcXzxzZ9XYrrZFa5X2jFN7dLzlLCECxrsrjPeZKGDOd7F8Mw_aem_aIitbey6QgC2s-Q0qlwoVg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is coffee consumption unhealthy? Not at all. The research is clear. According to the attached 2017 umbrella study, coffee consumption is healthy as long as you don&#8217;t drink too much (4 cups a day is fine). Coffee lowers your risk of getting cancer and has a variety of other health benefits. The only group of &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/coffee.lyons-japan.com\/wp\/coffee-and-health\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Coffee and health&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-545","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/posts\/545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/comments?post=545"}],"version-history":[{"count":1,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/posts\/545\/revisions"}],"predecessor-version":[{"id":546,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/posts\/545\/revisions\/546"}],"wp:attachment":[{"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/media?parent=545"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/categories?post=545"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/coffee.lyons-japan.com\/wp\/wp-json\/wp\/v2\/tags?post=545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}